Category Archives: Diet / Nutrition

Fish Curry in Tamarind Sauce (This recipe is suitable for Detox Programs) Ingredients: 1 kg white fish / chopped. ½ tbsp oil. 2 tsp tumeric. 2-3 tsp salt. 1 tsp green chilli-crushed. 2 tbsp garlic-crushed. 1 tbsp ginger-crushed. ½ tsp cumin seed. ½ tsp mustard seed. 3 tbsp ground coriander...

WHY DETOX ? DETOX IS A FAST, EFFECTIVE ROUTE TO MAXIMUM HEALTH AND WELL BEING. DETOXING IS NOT NEW—CLEANSING YOUR MIND AND BODY TO RENEW YOUR ENERGY HAS BEEN PRACTISED FOR HUNDREDS OF YEARS.DETOXING CAN BEAT HEADACHES, FATIGUE, PAIN, STRESS AND ALLERGIES HELPING YOU ACHIEVE OPTIMUM HEALTH. DETOX TIP FOR...

RECIPE FOR SUMMER: BEETROOT SALAD RAW BEETROOT GARLIC SPANISH ONION BALSAMIC VINEGAR ROCK SALT BLACK PEPPER OLIVE OIL 1. GRATE BEETROOT, SPANISH ONION AND GARLIC 2. ADD BALSAMIC VINEGAR , SALT TO TASTE AND PEPPER        Send article as PDF   ...